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Walnuts make a great healthy snack. Packed with flavour and the goodness of nutrition, walnuts are considered to be a health food. Low in calories and sodium makes them the ideal snack for weight watchers. Walnut contains Biotin which boosts hair growth.


Walnuts are packed with oodles of nutrition. This wrinkled nut resembles the human brain and is also known to improve memory and brain health. Walnuts with their earthy, fruity flavour carry a hint of sharpness which helps balance the sweetness in many desserts. They are fairly crunchy and that makes them an ingredient of choice in bakes, icecreams and salads. Walnuts are good for the heart, brain, liver and the immune system. The nuts contain biotin which promotes and strengthens hair growth. They make an excellent dietary snack. Walnuts are cholesterol free and are low in sodium too. Walnuts are rich in antioxidants and polyunsaturated fatty acids.

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Benefits Of Walnuts

Fun Fact: Walnuts are the oldest food tree known to man, dating back to 7000 B.C.

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