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Almonds

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Almonds are a hearty snack and a powerhouse of energy. They have 12 different vitamins, minerals and come packed with large amounts of monosaturated fat. They are a great source of magnesium. Almonds help aid weightloss and rejuvenates the skin.

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Almonds have a distinctive shape, flavour and colour. The crisp and crunchy texture and the buttery flavour of the nut makes it quite delectable. Almonds come loaded with a variety of health benefits, making them a smart dietary snack. Consume it raw or roasted, whole, chopped, sliced or ground into butter or flour, this supernut will make your desserts, salads or any other recipes delicious. Almonds are seeds and are excellent sources of antioxidants and flavonoids. They help improve bone and heart health and aid in weight management. They are rich in calcium, magnesium and phosphorus that are vital for strong bones.

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Benefits Of Almonds

Fun Fact: Bees help in pollinating almond trees. That means if there are no bees, there would be no almonds.

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